Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, spleen, raw.

Nutrient	Amount and Unit	Percentage
Water	78.15 g	78.15%
Energy (calorie)	101 kcal
Energy (joule)	423 kJ
Protein	17.2 g	17.2%
Total lipid (fat)	3.1 g	3.1%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	41.89 mg	0.04%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	280 mg	0.28%
Potassium, K	358 mg	0.36%
Sodium, Na	84 mg	0.08%
Zinc, Zn	2.84 mg
Copper, Cu	0.121 mg
Manganese, Mn	0.051 mg
Selenium, Se	32.4 µg
Vitamin C, total ascorbic acid	23 mg	0.02%
Thiamin	0.047 mg
Riboflavin	0.348 mg
Niacin	7.895 mg	0.01%
Vitamin B-6	0.11 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	5.34 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.03 g	1.03%
Fatty acids, total monounsaturated	0.81 g	0.81%
Fatty acids, total polyunsaturated	0.23 g	0.23%
Cholesterol	250 mg	0.25%
Tryptophan	0.19 g	0.19%
Threonine	0.702 g	0.70%
Isoleucine	1.09 g	1.09%
Leucine	1.53 g	1.53%
Lysine	1.332 g	1.33%
Methionine	0.327 g	0.33%
Cystine	0.22 g	0.22%
Phenylalanine	0.782 g	0.78%
Tyrosine	0.501 g	0.50%
Valine	1.123 g	1.12%
Arginine	1.087 g	1.09%
Histidine	0.572 g	0.57%
Alanine	1.112 g	1.11%
Aspartic acid	1.492 g	1.49%
Glutamic acid	2.003 g	2.00%
Glycine	1.117 g	1.12%
Proline	0.958 g	0.96%
Serine	0.751 g	0.75%